Jul 29, 2021
How to Combat Stress and Anxiety Naturally with Vitamins...
Stress is a natural reaction to an event or situation that has the potential to result in harm. Stressful events can happen anywhere, anytime, and it's important not to ignore your feelings of stress.
When you take the time to deal with your stress, you're able to live a happy and healthy life. There are many ways to help yourself feel less stressed, including using supplements for anxiety relief.
Here are some of the best vitamins for stress:
- Vitamin D
- Fish Oil
- Vitamin B12
What is Stress Anyway?
Stress is a natural part of life. It is an emotional response to your environment. It is not a bad thing. It can be good for you in certain ways.
Stress can help you connect with others and understand their perspectives better. Stress can also help you perform better under pressure, learn more efficiently, and make quick decisions when the stakes are high.
There are two types of stress: acute and chronic. Acute stress can cause quick reactions like heart rate increase, muscle tension, and high blood pressure. Chronic stress is a prolonged negative condition that can lead to dysfunction or disease in the body's organs, as well as exacerbate other health problems such as depression or anxiety disorders.
Factors that Cause Stress or Anxiety
There are many outside causes of stress. Some major ones include work, family, health, and relationship problems.
The most common problem people face is the inability to manage all of these major responsibilities in a healthy way. If you are feeling stressed, it might be time to simplify your life and prioritize your priorities - whether that be changing your career path or something as small as waking up earlier for work than you had planned.
Happiness is elusive because there are so many factors that lead people to feeling stressed out. However, you can take stock of what's important in your life and adjust accordingly.
What Can You Do to Combat It?
The Best Vitamins for Stress and Anxiety
- Vitamin D
Vitamin D has been found to be beneficial for numerous health conditions. It is one of the most important vitamins in our body and is needed for maintaining healthy bones, skin, immune system, and moods.
A recent study by Harvard University revealed that people who got enough Vitamin D had a reduced risk of developing depression by up to 50%.
Vitamin D has also been linked to reducing the risk of chronic diseases like cancer and heart disease as well as improving mental health.
- Fish Oil (Omega 3s)
Fish oil is a dietary supplement that can be taken orally. This type of oil is rich in omega-3 fatty acids and has been found to be beneficial for the body and mind. An article in the Journal of Psychiatric Research discussed how fish oil was able to relieve stress and anxiety levels. The article stated that omega-3 fatty acids helped people feel less anxious and less stressed, particularly in cases when they are not able to make positive changes in their lives or their lives are just too difficult.
- Vitamin B12
Vitamin B12 is good for stress and anxiety because it helps you maintain a healthy mood and can help with depression. If you suffer from chronic stress or anxiety, it's important to stay healthy.
If you have problems with stress or anxiety, vitamin B12 may be just the thing to help you maintain a healthy mood and can help with depression. Vitamin B12 also has another important role in your body that has recently been linked to the treatment of anxiety: it’s involved in the production of dopamine in the brain
Vitamin B12 deficiency can cause depression, so it's important to make sure you're getting enough of this essential nutrient.
Magnesium is needed in order to maintain a healthy nervous system and adrenal glands. It helps regulate blood sugar, blood pressure, and energy levels.
Magnesium also has a calming effect on the body, which has been known to relieve anxiety and improve mental health.
Why use supplements for stress and anxiety?
The answer is simple: Stress and anxiety are more than just a feeling. They can actually have a significant impact on our performance and overall well-being.
Although there are various strategies that we can use to reduce stress, the best way to combat these feelings is through healthy living and practices like meditation. However, when there is an emergency or we just need some extra help right now, supplements may be able to help.
There are many supplements for stress such as herbs, vitamins, minerals and amino acids. Some of them have been scientifically proven to work while others may have not been tested yet but are promising nonetheless. Some of them also contain caffeine which could offer a temporary boost in mood while relieving from stressors like fatigue or low energy levels.