Get the SRS - Lifestyle Habits for Stress Relief Guide free with ANY order of SRS. This means that with SRS you're not just covered for stress relief nutritionally, but also can really make a complete lifestyle overhaul to help you with stress reduction.
Lifestyle Habits for Stress Relief Guide
Our 30 page eBook to reduce your daily stress gives you clear actionable strategies to help you on your journey to less stress!
This guide has been put together by SRS experts and can really help you on your way to a more peaceful and calmer daily life!
Stress has a very negative effect on your mood, body, and mind. It can cause sleep problems, weight gain, heart problems.
What's Inside the Guide?
There are a number of ways to reduce stress in your life. One of the best ways is to make lifestyle changes.
Try adding some of these habits into your daily routine:
1) Start eating healthy – replace unhealthy foods with fruits and vegetables.
2) Get regular exercise – go for walks or bike rides after work or school instead of sitting in front of the TV for hours at a time.
3) Keep a positive outlook – do things that make you happy like reading and journaling about things that have made you feel good in the past or learning something new.
Remember, this guide is free when you order any bottle of SRS - The Stress Reduction Supplement.